What’s your goal new runner?! Is your race a means to an end or is it the end desire? Are you running to race or to lose weight? YOU need to know!!

Dear Butter Cream Gang, I have you in mind.  I just want to share some science/research/experience-based perspective on pre-race/run nutrition and then leave you to your own devices to ultimately decide what is best for you. I’ll also sprinkle in some facts about the run, your goals and how that affects your training.  In other…