Good Intentions, Bad Results – A Better Understanding of Why your Efforts May Lag

When it comes to making food choices remember that most of your foods fall into 1 of 3 categories.  Protein, Fat or Carbohydrate.   All 3 are necessary for normal body functioning.   However, our modern American diet has provided us (and therefore we have consumed) a ton of calorically dense foods/highly processed foods.  …