Dodging the (extra) Holiday Pounds

When battling the bulge, patience and consistency are the two threads that must wind themselves through every dietary option you choose to employ for success to be achieved. However, during the Holiday Seasons, everything goes out the window and it’s (eating & drinking) on like Donkey Kong! That being fact, how do we combat known…

Laying Down & Relaxing Just May Result in a New PR!

Stronger, faster and consistent!  That describes how your workouts have been for some time now.  Strength gains and improved stamina have been the norm.  You’ve been determined to achieve a new level of health & fitness.  Good for you! EXCEPT, lately you’ve been feeling like crap, you’re chronically fatigued and you’re actually getting weaker in…