Dodging the (extra) Holiday Pounds

When battling the bulge, patience and consistency are the two threads that must wind themselves through every dietary option you choose to employ for success to be achieved. However, during the Holiday Seasons, everything goes out the window and it’s (eating & drinking) on like Donkey Kong! That being fact, how do we combat known…

TGIF and Happy Halloween from Burch Fitness

Happy Halloween Burch Fitness Followers! I just wanted to kick out a short hello, followed by a short Happy Halloween, followed by a short Be Safe this weekend message. Enjoy trying to keep up with your little ones (hopefully your cardio is up to snuff)! Enjoy “sampling” their candy after knocking on all those doors!…

More Brain, More Muscle, Less Bodyfat

Good morning followers of Burch Fitness!   This is a quick letter designed to simply throw out some tips n tricks that I find helpful throughout my daily battle with with the bulge and in pursuit of my chase for more muscle, less fat and a healthier existence.   Remember to email me any questions…

Laying Down & Relaxing Just May Result in a New PR!

Stronger, faster and consistent!  That describes how your workouts have been for some time now.  Strength gains and improved stamina have been the norm.  You’ve been determined to achieve a new level of health & fitness.  Good for you! EXCEPT, lately you’ve been feeling like crap, you’re chronically fatigued and you’re actually getting weaker in…

Good Intentions, Bad Results – A Better Understanding of Why your Efforts May Lag

When it comes to making food choices remember that most of your foods fall into 1 of 3 categories.  Protein, Fat or Carbohydrate.   All 3 are necessary for normal body functioning.   However, our modern American diet has provided us (and therefore we have consumed) a ton of calorically dense foods/highly processed foods.  …