TGIF and Happy Halloween from Burch Fitness

Happy Halloween Burch Fitness Followers! I just wanted to kick out a short hello, followed by a short Happy Halloween, followed by a short Be Safe this weekend message. Enjoy trying to keep up with your little ones (hopefully your cardio is up to snuff)! Enjoy “sampling” their candy after knocking on all those doors!…

More Brain, More Muscle, Less Bodyfat

Good morning followers of Burch Fitness!   This is a quick letter designed to simply throw out some tips n tricks that I find helpful throughout my daily battle with with the bulge and in pursuit of my chase for more muscle, less fat and a healthier existence.   Remember to email me any questions…

Ranger School: Optimal Potential for Success/Graduation

When asked by a young Army Infantry Officer if I could guarantee his success in getting into Ranger School I offered up a “hmmmmmm…” followed by a “yes.”  Barring any physiologic or mental impairment, I would absolutely *guarantee a Soldier, Sailor, Airman or Marine success in passing what is statistically and practically speaking (arguably no…