The Time:Benefit Truth About Exercise. If only you could invest your money this way and have such a guaranteed return.

Without writing a book, I want people to realize, know, discover, acknowledge the truth behind the large Return On Investment (improved fitness/health/wellness) to the small amount of time/effort one actually has to spend in order to receive this benefit. The human body can more or less be broken down into 2 divisions that are largely…

Physical Activity, nutritional choices, weight loss, cardiovascular health, weight loss maintenance…how does it all more less fit together?

I hear statements/questions daily like, “Greg, what exercise can I do to lose weight?” or “I need to ‘tone up’” or “My doctor says I am a ticking time bomb, my cholesterol is high, I’m fat, I’m pre-diabetic…” So, obviously where lie many problems, lie many answers and this creates a conundrum more commonly referred…